Ash Crawford

Living the 100+ Life
Building energy, presence, and connection.
Figuring out what actually works in real life.Father. Athlete.Most people talk about how to live longer.
I’m figuring it out in real time.

The 100+ Life
The 100+ Life is the practice of building a life that actually holds up over time.Most people want a long life
but don’t design for it.Built through four pillars:
Energy – a strong, capable body
Presence – clear thinking and attention
Connection – meaningful relationships
Design – how your life is actually structuredEverything lives inside this system.

How it works
This isn’t a plan.
It’s a continuous experiment.Try something
Observe what changes
Keep what works

Ash CrawfordLiving the 100+ Life.
I’m a real-time practitioner of a long life.
I document what it actually looks like to build energy, clarity, and strong relationships in the modern world.Through training, fatherhood, and daily experiments,
I explore what genuinely moves the needle.Not perfectly.
Not theoretically.
In real life.

Selected Work & Audience
500K+ TikTok audience
40K+ Instagram followers

I partner with a small number of brands
I genuinely use and respect.The content is simple:
Everything is integrated into real life.
Nothing is staged.For inquiries: [email protected]

Other Projects
Tabata Workout Playlist: 20M+ views worldwide
Watch on YouTube →